Health And Wellness

Health And Wellness

•Fitness Tracking Tips:

 Technology in the fitness realm is only growing, so posts that showcase how to utilize apps and wearables can be really helpful. Consider including instructional videos or screenshots if you wanted to show a tutorial for the non-techy readers. Plus, some of these ideas would be great affiliate posts. health and wellness quotes

•Best fitness tracker

•Fit Bit vs. Apple Watch

•How to link My Fitness Pal to your phone to count your steps

•How to use Strava to track your runs and rides

•How to use the workout app on the Apple Watch

•Best apps for fitness tracking; calorie tracking

•What is My Fitness Pal?

•Best paper habit trackers

You can also consider making printables that either go along with these types of wearables, or that can substitute for them. These can make great email opt-ins. For example, try things like workout trackers, water tracking, calorie counting, step counting, habit checklists, etc.

                                     

•Fitness And Wellness:

If you have a strong local following, consider playing that to your advantage and focusing on helpful posts that showcase local resources. You could also use the opportunity to for possible sponsored posts if you were to talk small business owners about featuring their business/race/class/etc, or offering direct ad space on your website. It may also be a great way of connecting with a local facility where you’re hoping to do in-person work.

•Gyms

•Yoga studios

•Pilates studios

•Fitness classes (Zumba, Boxing, etc)

•CrossFit boxes

•Outdoor fitness activities

•Road races and triathlons

•Restaurants that are known for healthy food

•Vitamin shops

•Holistic care practitioners (chiropractors, massage therapists, etc.)

•YMCAs

•Weight Loss Topics:

No matter how much I personally wish we’d move away from the weight loss conversation in the media, it’s definitely a topic that always draws a crowd. These kinds of posts can be helpful for sharing helpful reviews of diets and products, real evidence-based facts about weight loss, along with what doesn’t work.

Does drinking more water help you lose weight

How your hormones really affects weight loss and fat storage

How to lose body fat and preserve muscle mass

Best foods to eat to lose weight

Is your BMI really a good measure of your health 

Why your weight doesn’t really matter. health and wellness quotes

                                         

•Diet:

Diets come and go all the time, but they are always a hot topic! If you agree and follow any of these eating patterns, you can explain the science behind it and why you personally support it.

This goes for the other spectrum as well. If you are totally against diets, you may want to express why you disagree – which is always bound to be a controversial post, but can also help weed out the “wrong” audience.

Remember, if you give all the details, these could easily be 2000+ word posts – making them more likely to rank well in Google.

                                         

•Keto

•Paleo

•Whole 30

•Weight Watcher’s

•Atkins

•South Beach

•Mediterranean

•Low Carb

•Vegan

•Vegetarian

•Pescatarian

•Low Sodium

•Nutrisystem

•Juicing